The calorie needs may go more than 2500 per day if the health goal is to bulk up. It might be challenging to meet such high needs only through diet as it requires consuming large portions of food in every meal. Gainers are a healthy way to deliver approx. 700-1000 calories in a single-serve hence conducive to achieving health goals.

People prone to frequent indigestion issues should opt for a gainer enriched with digestive enzymes. The presence of enzymes supports better digestion and absorption. Better absorption means increased nutrient supply to the muscle cells resulting in enhanced muscle gains and mass. 

Gainers are very easy to include in the diet. They can be taken in the morning as a breakfast beverage or in-between meals as a healthy snack. Gainers are the ultimate pre or post-workout drink, provide ample energy, and facilitate muscle recovery and growth.